Did you know that nearly 1 in 3 adults have high cholesterol?
This "silent threat" significantly increases the risk of heart disease and stroke. The good news? You can take control—starting with smart nutrition, lifestyle upgrades, and targeted supplementation.
In this comprehensive guide, we’ll break down everything you need to know about cholesterol:
Understanding Cholesterol: The Basics
Cholesterol is a waxy, fat-like substance your body needs to build cells, produce hormones, and make vitamin D. While essential in moderation, too much can lead to serious health risks.
There are two main types of cholesterol:
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LDL (Low-Density Lipoprotein): The "bad" cholesterol. High LDL contributes to plaque buildup in the arteries, increasing cardiovascular risk.
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HDL (High-Density Lipoprotein): The "good" cholesterol. HDL helps remove excess cholesterol from the bloodstream and returns it to the liver.
Healthy balance = Low LDL + High HDL
Smart Nutrition for Cholesterol Control
Your diet plays a central role in cholesterol regulation. These strategies are simple and effective:
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Increase Soluble Fiber: Found in oats, fruits, vegetables, and legumes—fiber helps lower LDL.
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Focus on Healthy Fats: Swap saturated fats for monounsaturated (olive oil, nuts) and polyunsaturated (seeds, fatty fish).
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Add Omega-3s: Salmon, mackerel, sardines—or high-quality omega-3 supplements.
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Avoid Trans Fats: Common in ultra-processed foods—check labels and eliminate them.
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Consider Plant Sterols & Stanols: Found in fortified foods and supplements, they block cholesterol absorption.
Lifestyle Upgrades for a Healthier Heart
Diet alone isn’t enough. These daily habits make a powerful difference:
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Stay Active: 150 minutes/week of moderate exercise boosts HDL and lowers LDL.
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Quit Smoking: It damages blood vessels and lowers HDL. Quitting reverses this.
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Drink in Moderation: Max 1 drink/day for women, 2 for men.
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Manage Stress: Mindfulness, yoga, journaling—chronic stress negatively impacts cholesterol and heart health.
Monitor Regularly, Adjust When Needed
Get your cholesterol tested at least every 4–6 years starting at age 20. If your numbers are off, your doctor may recommend dietary changes, lifestyle shifts, or medication. Prevention is powerful.
Smart Supplement Support for Heart Health
A healthy lifestyle is key—but targeted supplements can take it further:
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Omega-3: Essential for heart health and triglyceride support.
→ Perform includes a natural, well-absorbed form of omega-3 to support vascular health and inflammation balance.
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Psyllium Husk: Soluble fiber that binds to LDL cholesterol.
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Plant Sterols & Stanols: Help reduce cholesterol absorption in the gut.
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Probiotics: Support a healthy gut microbiome and lipid metabolism.
→ Core combines probiotics and vitamin C to optimize gut and immune health.
Always consult your healthcare provider before starting any new supplement.
Take Control—Naturally
Cholesterol management isn’t just about numbers. It’s about creating sustainable habits that protect your heart for the long term. At KEANTO, we believe in empowering you with science-backed solutions that work from the inside out.
Start with small steps—add fiber, choose healthy fats, stay active.
And consider supplementing smartly. Explore our range of premium, heart-supporting formulas and feel the KEANTO difference.
