Navigating the world of supplements can be overwhelming, especially when faced with a myriad of options and confusing labels. At KEANTO, we believe in empowering our community with knowledge, which is why we've put together this guide to help you decipher supplement labels like a pro.

Understanding the Basics:

Before diving into the specifics, it's essential to understand the basic components of a supplement label:

1. Serving Size: This indicates the recommended serving size for the supplement.
2. Ingredients List: Here, you'll find a list of all the ingredients contained in the supplement, typically listed in descending order by weight.
3. Nutritional Information: This section provides information on the nutrient content of the supplement, including the amount per serving.

Key Things to Look For:

When reading supplement labels, keep an eye out for the following key elements:

1. Active Ingredients: These are the ingredients that provide the primary benefit of the supplement. Look for supplements with clinically proven active ingredients.
2. Dosage: Pay attention to the dosage of each active ingredient to ensure you're getting an effective dose.
3. Additives and Fillers: Avoid supplements that contain unnecessary additives, fillers, or artificial ingredients.

Understanding Claims:

Supplement labels often include various claims that can be confusing to decipher. Here's what some of the most common claims mean:

1. Organic: Indicates that the ingredients used in the supplement are organically grown and free from synthetic pesticides and fertilizers.
2. Non-GMO: Indicates that the ingredients are not genetically modified.
3. Gluten-Free: Indicates that the supplement does not contain gluten, making it suitable for those with gluten sensitivities.

Additional Tips:

In addition to understanding the basic components of a supplement label and deciphering common claims, here are a few additional tips to keep in mind:

1. Check Expiration Date: Make sure to check the expiration date to ensure the supplement is still safe and effective.
2. Consult with a Healthcare Professional: If you're unsure about which supplements are right for you, consider consulting with a healthcare professional for personalized advice

Conclusion:

With the information provided in this guide, you'll be able to read supplement labels like a pro and make informed decisions about which supplements are right for you. At KEANTO, we're committed to providing you with high-quality supplements backed by science, so you can feel confident in your wellness journey.